Me ka wikiwiki o ke ola o kēia wā, ʻaneʻane pilikia ka insomnia i ka nui o nā ʻōpio o kēia wā.Wahi a ka noiʻi, ʻoi aku ka nui o ka 40 miliona mau kānaka i ka maikaʻi ʻole o ka hiamoe ma muli o ka hopohopo a me ke kaumaha no ka wā lōʻihi, a hiki i ka insomnia lōʻihi ke pili i ke ola o kēlā me kēia lā.
Ma ke kahua o ka ʻoihana lapaʻau ma ʻAmelika Hui Pū ʻIa, ua kaulana kahi huahana i kapa ʻia ʻo "kaumaha paona".ʻO kāna hiʻohiʻona nui, ʻo ke kaumaha o ka pale ma ke kino o ke kanaka ma mua o 10% o ke kaumaha o ke kino o ke kanaka.Ua hōʻike ʻia nā noiʻi noiʻi e loaʻa i nā pākeke paona nā hopena hoʻomaha, hoʻomaha, a hiki ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe no ka poʻe me nā maʻi insomnia.
I kēia lā, e hōʻike aku wau iā ʻoe i kekahi ʻike e pili ana i nā pākeke gravity.
1. Ka loina o ka umekaumaha blanket
He kumu ʻepekema paʻa kona kilokilo.Hiki iā ia ke hāʻawi i kahi hoʻoulu i kapa ʻia ʻo "Deep Pressure Touch".ʻO ia kahi pānaʻi paʻi kiʻekiʻe kiʻekiʻe i hoʻolālā ʻia e pili ana i ka "deep pressure touch stimulation" therapy, kahi e hoʻomaha ai i ka ʻōnaehana nerve a keʻakeʻa i nā hormones koʻikoʻi i loko o ke kino ma ka hoʻonui ʻana i ke kaomi ma luna o ke kino.
Ua hōʻike ʻia kahi ʻano o nā hoʻokolohua ʻepekema ʻaʻole wale ia e kōkua i ka hoʻonui ʻana i ke kiʻekiʻe o ka serotonin a me ka melatonin, kōkua i ka poʻe e komo i kahi kūlana hiamoe kiʻekiʻe me ka wikiwiki, akā hiki ke hoʻohana ʻia e mālama i ka maʻi post-traumatic stress, obsessive-compulsive disorder, ka nānā 'ole hyperactivity ma'i , a me ka ho'omaha 'ana i ka pilikia o ka po'e ma muli o ka pilikia 'ole a me ka hopohopo lō'ihi.
Ua hōʻike ʻia nā haʻawina e hiki ke hoʻemi i ka neʻe ʻana o ka naʻau a me ka hanu ʻana, a hoʻoikaika i ke kino kūlohelohe o serotonin a me endorphins.
2.Pehea e koho ai i kahi pale paona
ʻO ka ʻōlelo maʻamau, inā hana ka pākeʻe koʻikoʻi, hiki iā mākou ke koho i kahi pākēneka gravity me ke kaumaha ma kahi o 10% o ko mākou kaumaha kino ponoʻī.Inā ʻo 60kg kou paona ponoʻī, a laila hiki iā ʻoe ke kūʻai i kahi pākeʻe gravity me ke kaumaha o 6kg.
Wahi a kēia lakio, ʻaʻohe manaʻo ikaika o ke kaomi ʻana i ka pākeke gravity i kūʻai ʻia i ka wā e hiamoe ai a ʻoluʻolu loa.
3.Various lole koho
ʻO ka mea hoʻopiha piha o ka gravity blanket he kiʻekiʻe polyethylene plastic particles, non-toxic and tasteless, ua hiki ke kiʻekiʻe o ka palekana i ka pae meaʻai a paʻa, a he ʻano koho like ʻole ka lole waho: ka lole pulu maʻemaʻe, ka lole polyester, paʻi paʻi, ʻohe lole lole Fleece lole, hiki i nā mea kūʻai ke kūʻai aku e like me kā lākou makemake a me nā pono.
A i ʻole i hana ʻia ka pale umekaumaha me ka lole pulupulu maʻemaʻe, a hiki nō ke hoʻohālikelike i kahi uhi quilt kūpono ma waho, ʻoi aku ka maʻalahi o ka holoi ʻana.
ʻO ka mea hope loa, pono e wehewehe ʻia he māmā a lahilahi ka pale paona, akā kaumaha maoli.Ma waena o nā huahana ʻelima o nā nui like ʻole a me nā paona, ʻo ka māmā loa he 2.3 kg, a ʻo ka mea kaumaha loa i hiki i 11.5 kg.
Eia nō naʻe, hoʻohana ʻia ka pale gravity i kahi kaʻina hana hoʻopiha kūikawā, kahi e hiki ai i ke kaumaha ke pohō maoli e like me ka wai kahe.
Ma hope o ka uhi ʻia ʻana o ka quilt, me he mea lā e kaomi mālie ʻia kēlā me kēia kenimika huinaha o ka ʻili o ke kino, me he mea lā i hoʻopuni ʻia e nā lima lehulehu. E hiamoe maikaʻi ʻoe i kēlā me kēia lā.
Ka manawa hoʻouna: Jan-11-2023