Nūhou

Hoʻolauna no nā lole pale Lā

Ke hiki mai nei ke kauwela, makemake nui ka poʻe e kūʻai i nā lole pale no ka pale ʻana i ko lākou ʻili, ʻoi aku ka nui o nā wahine.I kēia lā, e hoʻolauna aku au iā ʻoe i ka lole Pale Lā. 

Introduction for Sun Protectio1

No ke aha e kūʻai ai i nā lole pale lā?

ʻO nā kukuna Ultraviolet me ka ikaika haʻahaʻa, e hoʻomālamalama i ka ʻili o ka ʻili no ka manawa pōkole, e hana ʻino iki i ka ʻili kanaka, a hiki ke ʻōlelo ʻia he mea pono.Akā inā ʻo nā kukuna ultraviolet kiʻekiʻe, i hui pū ʻia me ka ʻike lōʻihi ʻana i ka lā, e hou i ka ʻili i nā minuke.ʻO ka hapa nui o ka manawa, puhi ʻia ka ʻili i ka lā, a ʻili ka ʻili, a hoʻōla mālie ka ʻeha ma hope o kekahi mau lā.Akā inā ʻaʻole ʻoe e hana maikaʻi i ka pale ʻana i ka lā, hiki ke alakaʻi i ka maʻi maʻi ʻili.Eia nō naʻe, ʻaʻole hiki i ka hoʻohana ʻana i ka pale lā ke hoʻokō i kahi hopena pale pale naʻaupō, no laila pono e hui pū ʻia nā ʻano hana sunscreen.

Hoʻomaka no ka Sun Protectio2
Introduction for Sun Protectio3

Nā waiwai o nā lole pale lā

Hiki i nā "ʻaʻahu pale ultraviolet" i hana kūikawā ke pale i ka ʻili mai ka pōʻino e nā kukuna ultraviolet.ʻO ke komo ʻana i nā lole me ka hana pale UV i ka wā wela, e lawe koke ʻia ka hou mai ka ʻili a i ka ʻili lole, a maloʻo koke, ʻaʻole pilikia hou i ka hou.ʻO kēia ʻano lole he māmā i ke kaumaha, palupalu i ka hoʻopā ʻana, maʻalahi e hoʻomaʻemaʻe, maʻalahi e ʻaʻahu a ʻoluʻolu hoʻi i ka ʻaʻahu, a he ikaika hoʻi kona hiki ke komo i ka wai, hiki ke hanu a me kekahi ʻano pale makani, e ʻae i ka mea nāna e mālama i ke kūlana hoʻoikaika maikaʻi loa. i nā hana waho.

Nui nā ʻoihana haʻuki kaulana i waho a me kekahi mau lama lole pale lā i loaʻa nā huahana lole anti-ultraviolet.Hōʻike maopopo nā lepili o kēia mau lole i nā palena kūpono e like me nā mea lole a me ka helu UPF.Aia kekahi i kapa ʻia he lole pale lā i loko o ka lole o kahi helu liʻiliʻi o nā hōʻailona hana, akā ʻo ka hapa nui o lākou ʻaʻole i ʻike i nā hōʻailona kūpono.ʻO nā lole i hana ʻia me nā lole pale lā maʻamau e loaʻa nā ʻāpana pale lā i kaha ʻia ma ko lākou mau lepili lole.Eia kekahi, ʻo ka holoi lōʻihi a i ʻole ka hoʻolōʻihi ʻana e hōʻemi paha i ka hana pale o ka lā o nā lole.I kēia manawa, pono e hoʻololi a hoʻohui i nā mea hoʻohui i nā lole

 Hoʻomaka no ka Sun Protectio4

Ke koho kala olole pale lā

Wahi a ka poʻe akamai, ʻoi aku ka maikaʻi o ka lole pale lā ma mua o nā pale lā, hiki ke pale i ka 95% o ke kukui ultraviolet.Ma ke ʻano o ke kala, ʻoi aku ka kiʻekiʻe o ke kala ʻeleʻele i ka pale UV, e like me ka ʻeleʻele.Ma ke ʻano o ke ʻano, ma waena o nā fiber kemika, polyester>nylon>rayon a me ke kilika;ma waena o nā pulu maoli, he olonā>hemp> siliki pulupulu.

ʻO ka hopena pale ʻino loa o ka lā ʻo ia ka lole pulupulu melemele māmā, ʻo kāna kumu pale pale lā he 7 wale nō, a hāʻule ka hopena pale o ka lā i ka 4 ma hope o ka pulu.Eia kekahi, ʻo ka mea pale o ka lā o nā lole pulupulu beige he 9, a ʻoiai ʻo ke kumu pale o ka lā o nā lole pulupulu keʻokeʻo hiki ke hiki i 33-57, hiki i nā lole i hana ʻia i kēia mea ke hoʻoulu i ka lā i ka poʻe me ka ʻili koʻikoʻi.

Hoʻomaka no ka Sun Protectio6
Hoʻomaka no ka Sun Protectio5

E like me ka hana ʻana, loaʻa iā mākou ka ʻike waiwai i ka hana lole pale pale lā, inā makemake ʻoe i kēia huahana, e ʻoluʻolu e kelepona mai iā mākou.


Ka manawa hoʻouna: Mar-27-2023